Відео

50 to 56 bpm at 73. Worked out since 25 year old. (realization that I wasn't immortal) 😮

CSCS STUDY GROUP

I'm so happy that I found your channel. You have some great advise, man. I especially love your videos about tendon health and tendon strength. This was a great video too though. Keep up the good work!

CNS fatigue video pls 🙏🏼🙏🏼

Great info. Thanks for the video

73yo white male, BMI about 29. Use to run long distances before ruining my hip. I've always had a low resting heart rate, now with beta blocker, my normal resting rate is just on 50bpm. I monitor this with a Garmin sports watch.

Volume trap is me all over. Thanks for explaining it, i had no idea. 👍

10 years of bodybuilding experience in 10 mins, uploaded 10 hours ago

so basically it works. thanks.

Ideally, how long should I do a level before moving to the next level? Thanks.

Yes. CNS fatigue is a must see

Good info, thanks. You mentioned that you may do something on the effects of training on the CNS. I would be interested-

Great video, Matt!

This is why jump rope is so effective

Pure value! Thanks for educating me. I also recommend the courses you provide - the way how you structured the information and explain it clicks to me immediately!

Hey Matt, regarding tip #10 - you say that if I don't practice it (like aerobic endurance and max strength) I lose them after some time and they regress to "baseline" level (after say 30 days). But what is the meaning of "baseline"? How far back? And how do you combine this knowledge with periodization (doing a phase of endurance, of strength, and perhaps hypertrophy)? I really don't want to lose my weighted pull up strength just because I decided to train my aerobic endurance a little. Is it really possible to be a jack of all trades? Thanks! Great video by the way!

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La volontà dei partecipanti di sfidare i preconcetti dimostra integrità intellettuale e coraggio.😻

A loud “Yes!” to an episode on CNS and NS adaptations! 🙏 I think I’m simply regressing while training has little soreness afterwards. However, my HRV/RHR dropped and energy levels are kinda suspicious because calories in are ok and I’m sleeping 7.5-8 hrs of good (I think!) sleep.

Definitely cover CNS fatigue and how it accumulates over time. Also, the differences in CNS fatigue accumulation when in a caloric surplus vs. deficit.

great content

Id be interested in central nervous system fatigue. i think i struggle much more with this than e.g. soreness

Great stuff Coach!

Copied bros whole video idea almost word for word

Where do you add in isometrics

Hey! What is your opinion on Over the time proprioception of the Vertical jump for a particular individual rather than a particular standard technique? Just want to know what do you have to say on this. Amazing content btw! 🙌

How does anyone train in zone-2? Its a snails pace.

How do you consistently progress the submaximal daily pogos to prevent injury

Thanks for the superbly illustrated videos Matt, a question for you: Spanish squat is with a vertical tibia, but the lunge movement involves taking knee beyond toes, especially for tall guys. Is it OK?

I am 68.I do body weight and dumbbells regularly.But i do not do typeII fibre exercises.Suggest me exercises for training type II muscle fibres without causing any injury.

Not my interpretation. Z5 is VO2 Max, 4-8 minute intervals above threshold but within aerobic capacity. The intervals you described of 30 seconds or less would be purely anaerobic within my interpretation and would be classified as above Z5.

where did you get these %? Z2 is generally 70-75%, thresold is generally considered to be 85-95% of max hr

Interesting how it stays low even when you can’t train anymore, like me. I still come in between 45-55 even though I haven’t trained in about 5 years due to a disabling injury.

46-49 at 63 years old

Does martial arts change muscle group fibers? And if it does, from which type to the other one does it?

Mirin framemaxxing

great video thank you!

Is it necessary to add bands/chains to these power and speed-strength exercises ?

I'm 59, 6ft 210-215 pounds, a little bit of a gut. That's about 15 pounds more than I should be to feel really good, historically. Over the past month plus, my resting heart rate has been running around 51 to 55 per minute when I'm totally relaxed sitting on the couch. I do a combination of (mostly) stair climbing at a nearby tall building, with occasionally peddling my beach cruiser a few miles, or go for a walk.

Brilliant 😮

Super Interesting. Thanks for sharing. My RHR average is 53 bpm over a year. But I work out and have been working out like a Banshee. As if I wasn’t doing enough already, I just started monkeying around with BFR training, Rucking, and 4:3 Norwegian H.I.I.T training. I can only presume that if I stopped and let myself go like some guys, my RHR would skyrocket. My priority in staying fit is to keep my visceral fat % at optimal levels, minimize my risk of cardiometabolic issues, and preserve and maintain if not build some lean muscle mass to minimize long term risk of sarcopenia Just trying to save some up to get a lab V02 max test. My body fat 13.5 but I would like to drop it to at least 13% and msintain it there. As far as RHR, I am more concerned about maximizing my V02 Max as I believe thst is a better metric for overall and long term health. It will be interesting to see how it tracks with RHR over time.

Nice video. Can you link the studies that support the benefits of isometrics over dinamic exercise

Bros video tittle: Build wrist tendons strength in 5 seconds 😂 Reality: build it in 5 yearss

Pulling the sled backwards healed my knee like Jesus. To each their own

Love this video. Thanks for sharing.

Tempo runs should be at 85-92% of your max heart rate

Thank you!

thanks